Tuesday, February 22, 2011

Sweet Potato Yellow Curry

I went through a phase last year where I was cooking my way through Diana Stobo's Get Naked Fast. Diana is a health nut that espouses a raw vegan diet. While I'm not that extreme, her recipes are super easy, very healthy and down right tasty! So, what's not to like?

It has been a while since I whipped up some of my favorites from Diana's book, so I thought I would introduce you to her sweet potato curry. It is soooo easy! Here's what you do:

Sweet Potato Yellow Curry
Chop into 1-inch chunks 1 large sweet potato, 1 medium onion, 2 celery stalks, 1 large carrot, and 1 red bell pepper. Saute all the veggies in a tablespoon of ghee (super rich, Indian clarified butter...you can get a jar at Whole Foods in the butter section) or a splash of olive oil in a medium sauce pan or pot. After 2 or 3 minutes, add 3 cups fresh coconut milk (I like it best when you crack a coconut with a big knife and blend the coconut water with the scraped out coconut meat...very primal! You can also just buy it in a can, but the canned stuff is WAY sweeter.) Mix in 1 Tbs. turmeric, 2 Tsp. garam masala, 1 Tsp. ground cumin, 1 Tsp. sea salt and 1/2 Tsp. pepper. Simmer for about 10 minutes until the veggies are cooked but still have a little crunch to them. I've served this over brown rice (which soaks up the curry nicely) or alone in a bowl like stew. Either way top it with a little diced cilantro and its Thai-licious!

1 comment:

  1. New Diet Taps into Innovative Plan to Help Dieters LOSE 12-23 Pounds in Only 21 Days!