Friday, March 18, 2011

Week 10 Measurements

The first few weeks of Phase 2 of my workout routine have been a lot of fun. I'm 5 sets of 5 reps for 2 exercises per body part. I take between 45 seconds to a full minute between sets and I'm shooting to lift much heavier weights than I did in Phase 1. It's crazy...I've really seen my strength jump! I've also seen some weight gain and muscle growth...slower than in Phase 1, but still progressing. My diet has really tightened up and I've moved to a completely paleo/primal eating style. (I'll do a separate post on that soon!)

Here are the measurements:

Weight = 194 (up 4 pounds)

Neck: 16.5 (up .5 inch)

Upper arms: left = 15.5; right 15.5 (up 1 inch)

Shoulders: 49 (no change)

Chest at nipples: 41 (no change)

Waist at navel: 31.5 (no change)

Hips at widest point: 39.5 (no change)

Legs mid-thigh: left = 23.5; right = 23.5 (up .5 inch)

Total inches: 254.5 (up 2.5 inches)

1 comment:

  1. New Diet Taps into Pioneering Idea to Help Dieters Get Rid Of 15 Pounds in Just 21 Days!

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