Recovering from Weekends

I don't know about you, but for me weekends are the biggest wild card in my diet and exercise plans.  I can go through a whole week eating right and exercising ever chance I get, then...the weekend hits and everything is suddenly out of my control.  My weekends are almost always filled with social engagements that involve eating and sitting, sitting and eating.  As a result, I've recently developed some strategies for minimizing the damage.

1. Get Involved in the Plans

I try to sway the plans whenever I can to include a few simple elements.  I've found that these elements are much easier to achieve during the summer months.  Basically, I try to move the events outdoors (usually a park or a backyard), I try to work in some barbecuing, and I make sure that kids are involved.  Here's my reasoning for these choices.

One Key to Success: Adaptation

"Adapt or perish, now as ever, is nature's inexorable imperative." - H.G. Wells

I'm learning that staying fit with a new born in the house is all about flexibility and adaptation.  When I started this program I was going to the gym regularly in the early morning hours before my household was awake.  I was able to tightly control my meals -- both in what I ate and when I ate it.  I had set times for bedtime, waking and naps.

Now,  that's ALL out the window!  My household is a 24-hour operation.  Feedings and diaper changes happen around the clock.  My older daughter wakes up a random nighttime intervals to complain about growing pains in her legs.  Most of my meals are eaten standing up -- often while holding the baby or hassling our older daughter to please, please, please just eat one spear of asparagus in order to earn the reward of dessert.

Hiatus is Over

April and May have been pretty crazy around my house!  Throughout April we were busy trying to get ourselves organized for our new baby's arrival.  Then, on May 9th, we welcomed Baby Maya into our lives.  Since then, my enjoyment of our newborn has only been interrupted by a recent change in my work schedule that has me flying back and forth across the country on back-to-back red eyes, working 12 and 18-hour days, and losing sleep while I toss and turn thinking about my exploding "to do" list.

Throughout ALL of this, I am hanging on to my fitness goals by the skin of my teeth!  I'm making it to the gym only 2 to 3 days a week, so I make sure to give 110% when I'm there.  I haven't had a lot of control over what or when I get to eat, so I've incorporated a lot of intermittent fasting to try to span the gap between healthy meal options.  Overall, I'm still on track!  I'm still getting leaner week by week and definitely getting stronger.  I'm still motivated and I'm finding that I value my workout time more than ever as a chance to turn off my mind and experience the flow of movement and music that happens when I turn on my iPod and get to work.

I've really missed writing for you folks...really missed it!  But I'm happy to say, "I'm back!"  Please keep an eye out in the next few weeks for some great posts.  More workout ideas, more reflections, more photos and progress reports.  I'm sorry for the "radio silence" over the last few weeks and I hope we can pick up where we left off.

Fitness is NOT Healthiness

Let's talk for a moment about the difference between "fitness" and "healthiness." I think that the distinction is very important. Especially because we have all been seriously brainwashed by the advertising and media that constantly screams at us with promises of having both..."Get fit and healthy, now!" "In just 6 minutes a day, you can have that fit and healthy physique that will have the guys/ladies taking notice!" Blah, blah, blah!

I would propose that physical fitness is a state of having the physical ability to perform at a certain level. For example, Lance Armstrong...physically fit, enough said. Achieving a state of physical health, on the other hand, requires a less performance-based measurement and more of a holistic understanding of the continuous inner workings of these glorious bodies of ours. When your body is in a healthy state, it is free of illness and disease, it is digesting efficiently, sleeping well, and properly balancing hormone levels in a sea of constantly shifting currents. My point in making the distinction between fitness and healthiness is that, while they often come together, that is often not the case.